Sunday, September 25, 2011

Energy Body Supplements

Everyone finds themselves dragging sometimes, but still things must get done whether it is at the job, finishing errands, or taking care of housework. In those situations, people frequently turn to energy body supplements. They are also used to gain extra power during exercise. There are many such products available. Here is some general information to help you make an informed choice.

The body uses sugars preferentially for fuel, but will use protein if enough sugars aren't available. Complex carbohydrates are the preferred source because they are longer lasting, since they must be metabolized and converted. Simple carbohydrates, like candy bars and sodas, are more bio-available, but that release of sugar in a burst is why you feel that crash again a short time later.

Energy supplements work in three main ways. First, stimulants like caffeine and related substances produce an instant feeling of wakefulness. Second, by stabilizing blood pressure and neurological activity, they reduce feelings of stress. If you feel less stressed, you will feel more energized. Third, drinks and bars provide calories, which your body uses to make more fuel. To be most effective, your selection should include ingredients that address all three.

Caffeine works by increasing the heart rate and stimulating nerve conduction in the brain. You may see guarana, yerba mate, and green tea as ingredients in supplements. These all contain significant levels of caffeine, as well as other chemicals that contribute to the tonic effect. The second main component is some type of sugar. Most include several types, usually sucrose or sucralose. Fructose is even better because it is longer lasting. By providing your body with sugar directly, instead of it having to make its own from other nutrients, you feel the effects faster.

You will also see various other substances, such as ginseng and carnitine, which have been shown in studies to boost energy. Other ingredients, like taurine and ginko, work on blood pressure and nerves to calm anxiety. Vitamins and anti-oxidants support cellular health.

The supplements may be in the form of tablets, powders, bars, drinks, or concentrated liquid shots. All of them work about the same. One exception is sublingual tablets which work faster than the others which are absorbed into the bloodstream in the stomach.

When you are looking to get an energy supplement, base your choice on what you want it to do. Read all the ingredients and the amounts of each. Select something that is highest in natural sources of long-term energy, not a lot of chemicals you don't recognize. If you want to boost your performance during exercise, you should consume your supplement a half-hour before your workout so that there is time for it to get into your bloodstream. You may need to try a few different products before you find the one that you like best.

There are a number of energy body supplements to choose from. They all contain similar active ingredients, but the amounts may differ. Knowing a little bit about how they work will help you to choose the right one for your needs.

4 comments:

  1. If you're someone who's concerned about only putting natural ingredients in your body, you'll love herbal energy products!

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  2. I would really like your post ,it would really explain each and every point clearly well thanks for sharing.

    Regards

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