The Difference Between Panic Disorder and Social Anxiety

Many people have dealt with a variety of different problems associated with anxiety and panic, but often times there is confusion as to which is associated with social problems and what is a deeper issue. Finding out what the problems are rooted in is the key. Finding the issues that are not panic disorder can be hard, especially since so many symptoms overlap. Overlapping symptoms are really rough to understand but it's important to follow the right path and course of action. Consider the following tips to figuring out what is the right way to move forward.


The first thing that you'll need to understand about social anxiety is that there's a complete social relevance that is a focal point. Social aspects are hard on people, and some freeze up when pushed into the public eye. For instance, if you are afraid of public speaking, and you start to feel shortness of breath, rapid heart rate and more, you'll feel complete disconnect and that will be often times tied to social anxieties and not simply panic. The panic can be overwhelming at first, but the social aspect of failure in front of a wide audience can be harder to deal with than a disorder.

Panic attacks can end up hitting hard aside from social aspects of anxieties of other types. For instance, some people deal with pressure at home away from the spotlight and can't really shake it. Some even feel it in their sleep, facing the giant of nocturnal terror leading to insomnia and other problems. These are not social aspects of any disorder, but rather are solitary issues that require special attention.

There are a lot of issues that require deep attention to move ahead properly. It's not something that is as easy as taking a pill, but rather a lot of work to move forward. The work is not something that is impossible to do, nor is it something that is coupled with a lot of side effects, but rather something that requires specific routines to help cajole the right results. Social anxiety has a pressure that is quite difficult to understand, especially since each individual person has to get special attention.

The main difference between both options is simple, one deals with a social problem while the other is much deeper within the mind. Socializations and anxieties have been tied together in many different ways, and if you look into them deeper, you'll realize that it's the #1 cause of stress for some people. The fear of falling, or dying is paled in comparison to the fear of speaking in front of an audience. Public speaking, and social aspects of life trigger a certain fear that is not easy to overcome which is the main difference between panic disorders and social anxieties.

The ultimate thing to remember is simple; there is hope for a brighter future. You can overcome either malady with grace and honor, and it's not always found with medications. Finding resources to help can seem daunting, but there is a great deal of opportunity out there, it's just a matter of knowing how to decipher the two maladies correctly.